Melt in the middle smoked haddock fishcakes vs Varitas de Merluza
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Melt in the middle smoked haddock fishcakes
Varitas de Merluza
Nutrition per 100 g
| Nutrient | Melt in the middle smoked ha... | Varitas de Merluza |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 206 kcal | 185 kcal |
| Fat | 10.9 g | 8.1 g |
| Saturated fat | 3.2 g | 1 g |
| Sugars | 1.2 g | 2 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 7.8 g | 11.4 g |
| Additives | 4 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas de Merluza has 10% fewer calories (185 kcal vs 206 kcal).
- Varitas de Merluza has 26% less fat (8.1 g vs 10.9 g).
- Varitas de Merluza has 69% less saturated fat (1 g vs 3.2 g).
- Melt in the middle smoked haddock fishcakes has 39% less sugar (1.2 g vs 2 g).
- Melt in the middle smoked haddock fishcakes has 33% less salt (0.6 g vs 0.9 g).
- Melt in the middle smoked haddock fishcakes has 44% more fiber (1.1 g vs 0.6 g).
- Varitas de Merluza has 32% more protein (11.4 g vs 7.8 g).
- Varitas de Merluza has the better Nutri-Score.
- Varitas de Merluza is less processed (lower NOVA group).
- Only Melt in the middle smoked haddock fishcakes lists: Celery, Fish, Milk, Mustard.
Ingredients
Melt in the middle smoked haddock fishcakes
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
Varitas de Merluza
65% merluza del Pacífico, harina de trigo, aceite de nabina, agua, almidón, sal, levadura, especias (pimentón, pimienta blanca). *Este producto puede contener ocasionalmente alguna espina.
FAQ
Which is healthier: Melt in the middle smoked haddock fishcakes or Varitas de Merluza?
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas de Merluza has fewer calories: 185 kcal versus 206 kcal per 100 g.
Which has less sugar?
Melt in the middle smoked haddock fishcakes has less sugar: 1.2 g versus 2 g per 100 g.