Melt in the middle smoked haddock fishcakes vs Tuna Steak
Overall, Tuna Steak has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Melt in the middle smoked haddock fishcakes
Tuna Steak
Nutrition per 100 g
| Nutrient | Melt in the middle smoked ha... | Tuna Steak |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 206 kcal | 158 kcal |
| Fat | 10.9 g | 6.4 g |
| Saturated fat | 3.2 g | 0.8 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.1 g | 0 g |
| Protein | 7.8 g | 25 g |
| Additives | 4 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Steak has 23% fewer calories (158 kcal vs 206 kcal).
- Tuna Steak has 41% less fat (6.4 g vs 10.9 g).
- Tuna Steak has 75% less saturated fat (0.8 g vs 3.2 g).
- Tuna Steak has no sugar, while Melt in the middle smoked haddock fishcakes has 1.2 g.
- Melt in the middle smoked haddock fishcakes has 35% less salt (0.6 g vs 0.9 g).
- Melt in the middle smoked haddock fishcakes has 100% more fiber (1.1 g vs 0 g).
- Tuna Steak has 69% more protein (25 g vs 7.8 g).
- Tuna Steak has the better Nutri-Score.
- Tuna Steak is less processed (lower NOVA group).
- Only Melt in the middle smoked haddock fishcakes lists: Celery, Gluten, Milk, Mustard.
Ingredients
Melt in the middle smoked haddock fishcakes
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
Tuna Steak
Skipjack Tuna 93%, Sunflower Oil, Salt
FAQ
Which is healthier: Melt in the middle smoked haddock fishcakes or Tuna Steak?
Overall, Tuna Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Steak has fewer calories: 158 kcal versus 206 kcal per 100 g.
Which has less sugar?
Tuna Steak has less sugar: 0 g versus 1.2 g per 100 g.