Melt in the middle smoked haddock fishcakes vs Sardine piccanti
Overall, Melt in the middle smoked haddock fishcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Melt in the middle smoked haddock fishcakes
Sardine piccanti
Nutrition per 100 g
| Nutrient | Melt in the middle smoked ha... | Sardine piccanti |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 206 kcal | 334 kcal |
| Fat | 10.9 g | 28 g |
| Saturated fat | 3.2 g | 7.9 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.1 g | — |
| Protein | 7.8 g | 20.4 g |
| Additives | 4 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melt in the middle smoked haddock fishcakes has 38% fewer calories (206 kcal vs 334 kcal).
- Melt in the middle smoked haddock fishcakes has 61% less fat (10.9 g vs 28 g).
- Melt in the middle smoked haddock fishcakes has 59% less saturated fat (3.2 g vs 7.9 g).
- Sardine piccanti has no sugar, while Melt in the middle smoked haddock fishcakes has 1.2 g.
- Sardine piccanti has 62% more protein (20.4 g vs 7.8 g).
- Melt in the middle smoked haddock fishcakes has the better Nutri-Score.
- Only Melt in the middle smoked haddock fishcakes lists: Celery, Fish, Gluten, Milk, Mustard.
Ingredients
Melt in the middle smoked haddock fishcakes
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
Sardine piccanti
Not available.
FAQ
Which is healthier: Melt in the middle smoked haddock fishcakes or Sardine piccanti?
Overall, Melt in the middle smoked haddock fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melt in the middle smoked haddock fishcakes has fewer calories: 206 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardine piccanti has less sugar: 0 g versus 1.2 g per 100 g.