Melt in the middle smoked haddock fishcakes vs Fiskekaker
Neither product is clearly better overall — it depends on what matters most to you.
Melt in the middle smoked haddock fishcakes
Fiskekaker
Nutrition per 100 g
| Nutrient | Melt in the middle smoked ha... | Fiskekaker |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 206 kcal | 146 kcal |
| Fat | 10.9 g | 7.6 g |
| Saturated fat | 3.2 g | 3 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 1.1 g | 0.3 g |
| Protein | 7.8 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiskekaker has 29% fewer calories (146 kcal vs 206 kcal).
- Fiskekaker has 31% less fat (7.6 g vs 10.9 g).
- Melt in the middle smoked haddock fishcakes has 28% less sugar (1.2 g vs 1.7 g).
- Melt in the middle smoked haddock fishcakes has 57% less salt (0.6 g vs 1.4 g).
- Melt in the middle smoked haddock fishcakes has 72% more fiber (1.1 g vs 0.3 g).
- Fiskekaker has 29% more protein (11 g vs 7.8 g).
- Only Melt in the middle smoked haddock fishcakes lists: Celery, Fish, Gluten, Milk, Mustard.
Ingredients
Melt in the middle smoked haddock fishcakes
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
Fiskekaker
Hysefilet (60 %), helmelk, potetmel, smør, løk, salt, konsistensmiddel (karragenan), muskatblomme, hvit pepper. Stekt i rapsolje.
FAQ
Which is healthier: Melt in the middle smoked haddock fishcakes or Fiskekaker?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiskekaker has fewer calories: 146 kcal versus 206 kcal per 100 g.
Which has less sugar?
Melt in the middle smoked haddock fishcakes has less sugar: 1.2 g versus 1.7 g per 100 g.