Soupe rouge de la mer vs Melt in the middle smoked haddock fishcakes
Overall, Soupe rouge de la mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Soupe rouge de la mer
Melt in the middle smoked haddock fishcakes
Nutrition per 100 g
| Nutrient | Soupe rouge de la mer | Melt in the middle smoked ha... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 74 kcal | 206 kcal |
| Fat | 4.7 g | 10.9 g |
| Saturated fat | 0.8 g | 3.2 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 1.1 g |
| Protein | 7.6 g | 7.8 g |
| Additives | 0 | 4 |
| Allergens | Fish, Sulphur dioxide and sulphites | Celery, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe rouge de la mer has 64% fewer calories (74 kcal vs 206 kcal).
- Soupe rouge de la mer has 57% less fat (4.7 g vs 10.9 g).
- Soupe rouge de la mer has 74% less saturated fat (0.8 g vs 3.2 g).
- Soupe rouge de la mer has 59% less sugar (0.5 g vs 1.2 g).
- Melt in the middle smoked haddock fishcakes has 36% less salt (0.6 g vs 0.9 g).
- Soupe rouge de la mer is less processed (lower NOVA group).
- Only Soupe rouge de la mer lists: Sulphur dioxide and sulphites.
- Only Melt in the middle smoked haddock fishcakes lists: Celery, Gluten, Milk, Mustard.
Ingredients
Soupe rouge de la mer
Eau, poissons 40%, concen tre de tomates, poireaux, carottes, huile d'olive vierge extra, oignons, sel, aromates (fenouil, piment, thym, laurier), ail (sulfites). poivre, safran. - selai il suffit de
Melt in the middle smoked haddock fishcakes
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
FAQ
Which is healthier: Soupe rouge de la mer or Melt in the middle smoked haddock fishcakes?
Overall, Soupe rouge de la mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe rouge de la mer has fewer calories: 74 kcal versus 206 kcal per 100 g.
Which has less sugar?
Soupe rouge de la mer has less sugar: 0.5 g versus 1.2 g per 100 g.