Soupe rouge de la mer vs Varitas de Merluza
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe rouge de la mer | Varitas de Merluza |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 185 kcal |
| Fat | 4.7 g | 8.1 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 0.6 g |
| Protein | 7.6 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe rouge de la mer has 60% fewer calories (74 kcal vs 185 kcal).
- Soupe rouge de la mer has 41% less fat (4.7 g vs 8.1 g).
- Soupe rouge de la mer has 75% less sugar (0.5 g vs 2 g).
- Varitas de Merluza has 34% more protein (11.4 g vs 7.6 g).
- Varitas de Merluza has the better Nutri-Score.
- Only Soupe rouge de la mer lists: Fish, Sulphur dioxide and sulphites.
- Only Varitas de Merluza lists: Gluten.
Ingredients
Soupe rouge de la mer
Eau, poissons 40%, concen tre de tomates, poireaux, carottes, huile d'olive vierge extra, oignons, sel, aromates (fenouil, piment, thym, laurier), ail (sulfites). poivre, safran. - selai il suffit de
Varitas de Merluza
65% merluza del Pacífico, harina de trigo, aceite de nabina, agua, almidón, sal, levadura, especias (pimentón, pimienta blanca). *Este producto puede contener ocasionalmente alguna espina.
FAQ
Which is healthier: Soupe rouge de la mer or Varitas de Merluza?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe rouge de la mer has fewer calories: 74 kcal versus 185 kcal per 100 g.
Which has less sugar?
Soupe rouge de la mer has less sugar: 0.5 g versus 2 g per 100 g.