Varitas de Merluza vs Sardine piccanti
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Varitas de Merluza | Sardine piccanti |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 185 kcal | 334 kcal |
| Fat | 8.1 g | 28 g |
| Saturated fat | 1 g | 7.9 g |
| Sugars | 2 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.6 g | — |
| Protein | 11.4 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas de Merluza has 45% fewer calories (185 kcal vs 334 kcal).
- Varitas de Merluza has 71% less fat (8.1 g vs 28 g).
- Varitas de Merluza has 87% less saturated fat (1 g vs 7.9 g).
- Sardine piccanti has no sugar, while Varitas de Merluza has 2 g.
- Sardine piccanti has 33% less salt (0.6 g vs 0.9 g).
- Sardine piccanti has 44% more protein (20.4 g vs 11.4 g).
- Varitas de Merluza has the better Nutri-Score.
- Only Varitas de Merluza lists: Gluten.
Ingredients
Varitas de Merluza
65% merluza del Pacífico, harina de trigo, aceite de nabina, agua, almidón, sal, levadura, especias (pimentón, pimienta blanca). *Este producto puede contener ocasionalmente alguna espina.
Sardine piccanti
Not available.
FAQ
Which is healthier: Varitas de Merluza or Sardine piccanti?
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas de Merluza has fewer calories: 185 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardine piccanti has less sugar: 0 g versus 2 g per 100 g.