Varitas de Merluza vs Petits poissons frits
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Varitas de Merluza | Petits poissons frits |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 231 kcal |
| Fat | 8.1 g | 17 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.9 g | 2 g |
| Fiber | 0.6 g | — |
| Protein | 11.4 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas de Merluza has 20% fewer calories (185 kcal vs 231 kcal).
- Varitas de Merluza has 52% less fat (8.1 g vs 17 g).
- Varitas de Merluza has 50% less saturated fat (1 g vs 2 g).
- Petits poissons frits has 75% less sugar (0.5 g vs 2 g).
- Varitas de Merluza has 55% less salt (0.9 g vs 2 g).
- Petits poissons frits has 12% more protein (13 g vs 11.4 g).
- Varitas de Merluza has the better Nutri-Score.
- Only Petits poissons frits lists: Fish.
Ingredients
Varitas de Merluza
65% merluza del Pacífico, harina de trigo, aceite de nabina, agua, almidón, sal, levadura, especias (pimentón, pimienta blanca). *Este producto puede contener ocasionalmente alguna espina.
Petits poissons frits
Athérine (Atherina boyeri), huile de tournesol, farine de BLE, sel. Conservateur : E202.
FAQ
Which is healthier: Varitas de Merluza or Petits poissons frits?
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas de Merluza has fewer calories: 185 kcal versus 231 kcal per 100 g.
Which has less sugar?
Petits poissons frits has less sugar: 0.5 g versus 2 g per 100 g.