Icre de crap cu ceapa vs Varitas de Merluza
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Icre de crap cu ceapa
Varitas de Merluza
Nutrition per 100 g
| Nutrient | Icre de crap cu ceapa | Varitas de Merluza |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 648 kcal | 185 kcal |
| Fat | 69.3 g | 8.1 g |
| Saturated fat | 7.9 g | 1 g |
| Sugars | 0.1 g | 2 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 5.2 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varitas de Merluza has 71% fewer calories (185 kcal vs 648 kcal).
- Varitas de Merluza has 88% less fat (8.1 g vs 69.3 g).
- Varitas de Merluza has 87% less saturated fat (1 g vs 7.9 g).
- Icre de crap cu ceapa has 95% less sugar (0.1 g vs 2 g).
- Varitas de Merluza has 45% less salt (0.9 g vs 1.6 g).
- Icre de crap cu ceapa has 50% more fiber (1.2 g vs 0.6 g).
- Varitas de Merluza has 54% more protein (11.4 g vs 5.2 g).
- Varitas de Merluza has the better Nutri-Score.
- Only Varitas de Merluza lists: Gluten.
Ingredients
Icre de crap cu ceapa
Not available.
Varitas de Merluza
65% merluza del Pacífico, harina de trigo, aceite de nabina, agua, almidón, sal, levadura, especias (pimentón, pimienta blanca). *Este producto puede contener ocasionalmente alguna espina.
FAQ
Which is healthier: Icre de crap cu ceapa or Varitas de Merluza?
Overall, Varitas de Merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varitas de Merluza has fewer calories: 185 kcal versus 648 kcal per 100 g.
Which has less sugar?
Icre de crap cu ceapa has less sugar: 0.1 g versus 2 g per 100 g.