Soupe rouge de la mer vs Tuna Steak
Overall, Tuna Steak has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe rouge de la mer | Tuna Steak |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 158 kcal |
| Fat | 4.7 g | 6.4 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 7.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe rouge de la mer has 53% fewer calories (74 kcal vs 158 kcal).
- Soupe rouge de la mer has 26% less fat (4.7 g vs 6.4 g).
- Tuna Steak has no sugar, while Soupe rouge de la mer has 0.5 g.
- Tuna Steak has 70% more protein (25 g vs 7.6 g).
- Tuna Steak has the better Nutri-Score.
- Only Soupe rouge de la mer lists: Sulphur dioxide and sulphites.
Ingredients
Soupe rouge de la mer
Eau, poissons 40%, concen tre de tomates, poireaux, carottes, huile d'olive vierge extra, oignons, sel, aromates (fenouil, piment, thym, laurier), ail (sulfites). poivre, safran. - selai il suffit de
Tuna Steak
Skipjack Tuna 93%, Sunflower Oil, Salt
FAQ
Which is healthier: Soupe rouge de la mer or Tuna Steak?
Overall, Tuna Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe rouge de la mer has fewer calories: 74 kcal versus 158 kcal per 100 g.
Which has less sugar?
Tuna Steak has less sugar: 0 g versus 0.5 g per 100 g.