Fiskekaker vs Sardine piccanti
Overall, Fiskekaker has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fiskekaker | Sardine piccanti |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 146 kcal | 334 kcal |
| Fat | 7.6 g | 28 g |
| Saturated fat | 3 g | 7.9 g |
| Sugars | 1.7 g | 0 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 0.3 g | — |
| Protein | 11 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiskekaker has 56% fewer calories (146 kcal vs 334 kcal).
- Fiskekaker has 73% less fat (7.6 g vs 28 g).
- Fiskekaker has 62% less saturated fat (3 g vs 7.9 g).
- Sardine piccanti has no sugar, while Fiskekaker has 1.7 g.
- Sardine piccanti has 57% less salt (0.6 g vs 1.4 g).
- Sardine piccanti has 46% more protein (20.4 g vs 11 g).
- Fiskekaker has the better Nutri-Score.
Ingredients
Fiskekaker
Hysefilet (60 %), helmelk, potetmel, smør, løk, salt, konsistensmiddel (karragenan), muskatblomme, hvit pepper. Stekt i rapsolje.
Sardine piccanti
Not available.
FAQ
Which is healthier: Fiskekaker or Sardine piccanti?
Overall, Fiskekaker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiskekaker has fewer calories: 146 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sardine piccanti has less sugar: 0 g versus 1.7 g per 100 g.