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Omega-3 Fish Fingers
Breaded and pre-fried fish fingers from Alaska pollock formed from blocks
Omega-3 Fish Fingers by Ocean Sea provides 212 kcal per 100 g, with 1 g of sugars and 12.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 450g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fish finger (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 64 kcal | 204 | |
| Total fat | 9.1 g | 2.7 g | 3% | 9.3 |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.2 +46% |
| Carbohydrates | 19 g | 5.7 g | 2% | 17.9 +6% |
| Total sugars | 1 g | 0.3 g | 1.2 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 0.4 g | 1% | 1.2 +9% |
| Protein | 12.9 g | 3.9 g | 8% | 12.3 +5% |
| Salt | 0.8 g | 0.2 g | 0.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock 65% (_Fish_), _Wheat_ Flour, Sunflower Oil, Water, Potato Starch, Salt, Spices (Paprika, White Pepper), Yeast, _Fish_ Oil.
- Allergens
- FishGluten
Product details
- Quantity
- 450g
- Serving size
- 1 fish finger (30 g)
- Labels & certifications
- Sustainablefishing methodSustainable fisheryOmega-3FSCFSC MixNew recipeSustainable Seafood MSCTrawl fishing
- Sold in
- Ireland, United Kingdom
- Barcode
- 4056489431039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega-3 Fish Fingers?
Omega-3 Fish Fingers contains 212 kcal per 100 g and about 64 kcal per serving (1 fish finger (30 g)).
How much sugar is in Omega-3 Fish Fingers?
Omega-3 Fish Fingers has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega-3 Fish Fingers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega-3 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega-3 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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