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Cod Fish Fingers
Cod Fish Fingers by Ocean Sea provides 190 kcal per 100 g, with 1.7 g of sugars and 11.8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 300g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 fingers (87 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 165 kcal | 204 −7% | |
| Total fat | 8.6 g | 7.5 g | 10% | 9.3 −7% |
| Saturated fat | 1.1 g | 1 g | 5% | 1.2 −6% |
| Carbohydrates | 17.3 g | 15.1 g | 5% | 17.9 |
| Total sugars | 1.7 g | 1.5 g | 1.2 +38% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 11.8 g | 10.3 g | 21% | 12.3 |
| Salt | 0.9 g | 0.8 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
64% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Curcumin, Paprika Extract; Turmeric. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. This prod cooking all packa To oven in the c
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 3 fingers (87 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France
- Barcode
- 20555115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fish Fingers?
Cod Fish Fingers contains 190 kcal per 100 g and about 165 kcal per serving (3 fingers (87 g)).
How much sugar is in Cod Fish Fingers?
Cod Fish Fingers has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fish Fingers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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