Top 10 · Updated October 2026

Least Processed Fishes And Their Products

1 of the top 10 fishes and their products products sit in NOVA group 1 — the least processed end of the scale. The fishes and their products with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 11 fishes and their products with complete data.

  1. 1 Cola de rape

    Cola de rape

    a NOVA 1 69 kcal 0 g sugar 16 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tuna Steak

    Tuna Steak

    supervalu
    a NOVA 3 158 kcal 0 g sugar 25 g protein 6.4 g fat

    Also: Palm oil free · No additives

  3. 3 Varitas de Merluza

    Varitas de Merluza

    Ocean Sea · 450 gramos
    b NOVA 3 185 kcal 2 g sugar 11.4 g protein 8.1 g fat

    Also: Palm oil free · No additives

  4. 4 Soupe rouge de la mer

    Soupe rouge de la mer

    Le Panier du Pêcheur
    c NOVA 3 74 kcal 0.5 g sugar 7.6 g protein 4.7 g fat

    Also: Palm oil free · No additives

  5. 5 Petits poissons frits

    Petits poissons frits

    Medusa · 120 g
    d NOVA 3 231 kcal 0.5 g sugar 13 g protein 17 g fat

    Also: Palm oil free

  6. 6 Rôti de julienne

    Rôti de julienne

    b NOVA 4 144 kcal 0 g sugar 18 g protein 7.8 g fat

    Also: Palm oil free

  7. 7 Kabeljauw schnitzel

    Kabeljauw schnitzel

    Albert heijn · 180 g
    b NOVA 4 208 kcal 0.8 g sugar 13 g protein 8.2 g fat

    Also: Palm oil free

  8. 8 Gebakken lekkerbek

    Gebakken lekkerbek

    Albert heijn
    b NOVA 4 167 kcal 0.5 g sugar 15 g protein 10 g fat

    Also: Palm oil free

  9. 9 Melt in the middle smoked haddock fishcakes

    Melt in the middle smoked haddock fishcakes

    Aldi Specially Selected · 290g
    c NOVA 4 206 kcal 1.2 g sugar 7.8 g protein 10.9 g fat

    Also: Palm oil free

  10. 10 Battered Halibut

    Battered Halibut

    Trader Joe's · 10 oz
    c NOVA 4 195 kcal 0 g sugar 13.3 g protein 8.9 g fat

    Also: Palm oil free

How we built this list

We ranked all published fishes and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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