Top 10 · Updated October 2026

Healthiest Fishes And Their Products by Nutri-Score

6 of the top 10 fishes and their products products carry Nutri-Score A; the rest score B or better. The fishes and their products with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 38 fishes and their products with complete data.

  1. 1 Cola de rape

    Cola de rape

    a NOVA 1 69 kcal 0 g sugar 16 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Filetti di merluzzo

    Filetti di merluzzo

    MarAzur
    a 74 kcal 0 g sugar 17 g protein 0.7 g fat
  3. 3 Sgombro al naturale

    Sgombro al naturale

    Marca Scudo
    a 160 kcal 0 g sugar 26.6 g protein 5.5 g fat
  4. 4 Stoccafisso

    Stoccafisso

    Ragnar
    a 173 kcal 0.5 g sugar 26.8 g protein 3.7 g fat
  5. 5 Tuna Steak

    Tuna Steak

    supervalu
    a NOVA 3 158 kcal 0 g sugar 25 g protein 6.4 g fat

    Also: Palm oil free · No additives

  6. 6 Tonno al naturale

    Tonno al naturale

    MarAzur
    a 106 kcal 0 g sugar 24 g protein 1.2 g fat
  7. 7 Filetto di sgombro all’olio d’oliva

    Filetto di sgombro all’olio d’oliva

    Excelsior
    b 260 kcal 0.1 g sugar 19.3 g protein 19.6 g fat
  8. 8 Sardina

    Sardina

    Marca Scudo
    b 234 kcal 0.3 g sugar 19.2 g protein 16 g fat
  9. 9 Varitas de Merluza

    Varitas de Merluza

    Ocean Sea · 450 gramos
    b NOVA 3 185 kcal 2 g sugar 11.4 g protein 8.1 g fat

    Also: Palm oil free · No additives

  10. 10 Tonno all'olio d'oliva

    Tonno all'olio d'oliva

    MarAzur
    b 204 kcal 0 g sugar 25.6 g protein 11.3 g fat

How we built this list

We ranked all published fishes and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fishes and their products rankings

Highest-Protein Fishes And Their ProductsLeast Processed Fishes And Their ProductsLowest-Calorie Fishes And Their ProductsBest Low-Sugar Fishes And Their Products All fishes and their products