Top 10 · Updated October 2026

Lowest-Calorie Fishes And Their Products

The 10 lightest fishes and their products products on this list range from 69 to 158 kcal per 100 g. The fishes and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 fishes and their products with complete data.

1

Cola de rape

a NOVA 1 69 kcal 0 g sugar 16 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Filetti di merluzzo

MarAzur

a 74 kcal 0 g sugar 17 g protein 0.7 g fat
3

Soupe rouge de la mer

Le Panier du Pêcheur

c NOVA 3 74 kcal 0.5 g sugar 7.6 g protein 4.7 g fat

Also: Palm oil free · No additives
4

Bastoncini di baccala

Marca Scudo

d 77 kcal 0 g sugar 18 g protein 0.7 g fat
5

Tonno al naturale

MarAzur

a 106 kcal 0 g sugar 24 g protein 1.2 g fat
6

Pastéis de Bacalhau

Continente · 320 g

c 118 kcal 0.5 g sugar 14 g protein 3 g fat
7

Filetti di acciughe

Marca Scudo

e 128 kcal 0 g sugar 24 g protein 3.3 g fat
8

Rôti de julienne

b NOVA 4 144 kcal 0 g sugar 18 g protein 7.8 g fat

Also: Palm oil free
9

Fiskekaker

Lofoten · 450 g

c 146 kcal 1.7 g sugar 11 g protein 7.6 g fat

Also: No additives
10

Tuna Steak

supervalu

a NOVA 3 158 kcal 0 g sugar 25 g protein 6.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fishes and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fishes and their products rankings

Healthiest Fishes And Their Products by Nutri-Score Highest-Protein Fishes And Their Products Least Processed Fishes And Their Products Best Low-Sugar Fishes And Their Products All fishes and their products