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2 Garlic & Herb Dusted Basa Fillets
2 Garlic & Herb Dusted Basa Fillets by The Fishmonger provides 174 kcal per 100 g, with 0.4 g of sugars and 16.4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 246 kcal | 201 −13% | |
| Total fat | 7 g | 9.9 g | 13% | 9 −22% |
| Saturated fat | 0.9 g | 1.3 g | 7% | 1.2 −25% |
| Carbohydrates | 10.8 g | 15.2 g | 6% | 17.5 −38% |
| Total sugars | 0.4 g | 0.6 g | 1.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.3 g | 1.8 g | 6% | 1.2 +12% |
| Protein | 16.4 g | 23.1 g | 46% | 11.9 +38% |
| Salt | 0.4 g | 0.6 g | 0.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. ALLERGY ADVICE:
- Allergens
- FishGluten
Product details
- Serving size
- 1 portion (141 g)
- Sold in
- United Kingdom
- Barcode
- 4061463886408
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Garlic & Herb Dusted Basa Fillets?
2 Garlic & Herb Dusted Basa Fillets contains 174 kcal per 100 g and about 246 kcal per serving (1 portion (141 g)).
How much sugar is in 2 Garlic & Herb Dusted Basa Fillets?
2 Garlic & Herb Dusted Basa Fillets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Garlic & Herb Dusted Basa Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 2 Garlic & Herb Dusted Basa Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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