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Breaded Omega 3 Fish Fingers
Skinless and boneless Alaska pollock fillet pieces, coated in crispy golden breadcrumbs
Breaded Omega 3 Fish Fingers by The Fishmonger provides 193 kcal per 100 g, with 1.6 g of sugars and 12.5 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 450 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 fish fingers (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 164 kcal | 204 −5% | |
| Total fat | 8.2 g | 7 g | 9% | 9.3 −12% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.2 −40% |
| Carbohydrates | 16.9 g | 14.4 g | 5% | 17.9 −6% |
| Total sugars | 1.6 g | 1.4 g | 1.2 +29% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 0.9 g | 3% | 1.2 −16% |
| Protein | 12.5 g | 10.6 g | 21% | 12.3 |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (FISH) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Wheat Starch, Salt, Spices (Paprika, Turmeric), Yeast.
- Allergens
- FishGluten
Product details
- Quantity
- 450 g
- Serving size
- 3 fish fingers (85 g)
- Labels & certifications
- Sustainablefishing methodSustainable fisheryNo artificial flavorsOmega-3No artificial colorsNo artificial colours or flavoursSustainable Seafood MSCTrawl fishing
- Sold in
- United Kingdom
- Barcode
- 4088600253961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Omega 3 Fish Fingers?
Breaded Omega 3 Fish Fingers contains 193 kcal per 100 g and about 164 kcal per serving (3 fish fingers (85 g)).
How much sugar is in Breaded Omega 3 Fish Fingers?
Breaded Omega 3 Fish Fingers has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Omega 3 Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Omega 3 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Omega 3 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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