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2 Salt & Pepper Dusted Basa Fillets
2 Salt & Pepper Dusted Basa Fillets by The Fishmonger provides 242 kcal per 100 g, with 0.8 g of sugars and 20.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 356 kcal | 201 +20% | |
| Total fat | 9.8 g | 14.4 g | 18% | 9 +9% |
| Saturated fat | 1.6 g | 2.4 g | 12% | 1.2 +33% |
| Carbohydrates | 17.2 g | 25.3 g | 9% | 17.5 |
| Total sugars | 0.8 g | 1.2 g | 1.4 −41% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.4 −83% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.2 −40% |
| Protein | 20.8 g | 30.6 g | 61% | 11.9 +75% |
| Salt | 1.1 g | 1.6 g | 0.9 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BASA (Pangasius hypophthalmus) (73%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Whey Powder (Milk), Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Basa farmed in Vietnam.
- Allergens
- FishGlutenMilk
Product details
- Serving size
- 1 serving (147 g)
- Sold in
- United Kingdom
- Barcode
- 4088600099576
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Salt & Pepper Dusted Basa Fillets?
2 Salt & Pepper Dusted Basa Fillets contains 242 kcal per 100 g and about 356 kcal per serving (1 serving (147 g)).
How much sugar is in 2 Salt & Pepper Dusted Basa Fillets?
2 Salt & Pepper Dusted Basa Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Salt & Pepper Dusted Basa Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Salt & Pepper Dusted Basa Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Salt & Pepper Dusted Basa Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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