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Filets de merlu blanc du cap
Filets de merlu blanc du cap provides 159 kcal per 100 g, with 0.4 g of sugars and 14.6 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 220 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 175 kcal | 201 −21% | |
| Total fat | 5.8 g | 6.4 g | 8% | 9 −36% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 1.2 −50% |
| Carbohydrates | 12 g | 13.2 g | 5% | 17.5 −31% |
| Total sugars | 0.4 g | 0.4 g | 1.4 −71% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.4 −86% |
| Protein | 14.6 g | 16.1 g | 32% | 11.9 +23% |
| Salt | 0.7 g | 0.8 g | 0.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% Filets de Merlu blanc MSC (poissons) (Merluccius capensis / Merluccius paradoxus), 10% farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, farine de maïs, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, sel, dextrose, semoule de blé, amidon de tapioca, épices, 0.12% persil deshydraté, huile de citron, huile de citron vert. Traces éventuelles de mollusques, œufs, céleri, soja, lait.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryEggsMilkMolluscsSoybeans
Product details
- Quantity
- 220 g
- Serving size
- 110g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3492500056835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de merlu blanc du cap?
Filets de merlu blanc du cap contains 159 kcal per 100 g and about 175 kcal per serving (110g).
How much sugar is in Filets de merlu blanc du cap?
Filets de merlu blanc du cap has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de merlu blanc du cap healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de merlu blanc du cap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de merlu blanc du cap contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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