Basa fillets by Lidl

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Basa fillets

by Lidl 310 g in Breaded fish Barcode 4056489243977
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Basa fillets by Lidl provides 170 kcal per 100 g, with 0.9 g of sugars and 18.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category and comes in a 310 g pack.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
1 g · Low
Sugars
0.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 170 kcal 201 −15%
Total fat 6.8 g 9 −24%
Saturated fat 1 g 1.2 −17%
Carbohydrates 9.1 g 17.5 −48%
Total sugars 0.9 g 1.4 −34%
Protein 18.2 g 11.9 +53%
Salt 0.9 g 0.9 −5%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 12%
Sugars lower 43%
Salt higher 49%
Saturated fat lower 50%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
310 g
Labels & certifications
Responsible aquacultureResponsible aquaculture ASC
Sold in
United Kingdom
Barcode
4056489243977

Prices reported by shoppers

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Frequently asked questions

How many calories are in Basa fillets?

Basa fillets contains 170 kcal per 100 g.

How much sugar is in Basa fillets?

Basa fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Basa fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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