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2 Lightly Dusted Basa Fillets
2 Lightly Dusted Basa Fillets by Asda provides 173 kcal per 100 g, with 0.5 g of sugars and 16.4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 243 kcal | 201 −14% | |
| Total fat | 7.9 g | 11 g | 14% | 9 −13% |
| Saturated fat | 1.3 g | 1.8 g | 9% | 1.2 +7% |
| Carbohydrates | 11.4 g | 16 g | 6% | 17.5 −35% |
| Total sugars | 0.5 g | 0.7 g | 1.4 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.6 g | 0.9 g | 3% | 1.2 −45% |
| Protein | 16.4 g | 23 g | 46% | 11.9 +38% |
| Salt | 0.4 g | 0.6 g | 0.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basa, Fortified Wheat Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Rapeseed Oil, Rice Flour, Wheat Starch, Skimmed Milk Powder, Salt, Black Pepper, Onion Powder, Parsley Flakes, Yeast, Garlic Powder, Yeast Extract, White Pepper, Colour
- Allergens
- GlutenMilk
Product details
- Quantity
- 300 g
- Serving size
- 1 fillet (140 g)
- Sold in
- United Kingdom
- Barcode
- 5052449889024
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Lightly Dusted Basa Fillets?
2 Lightly Dusted Basa Fillets contains 173 kcal per 100 g and about 243 kcal per serving (1 fillet (140 g)).
How much sugar is in 2 Lightly Dusted Basa Fillets?
2 Lightly Dusted Basa Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Lightly Dusted Basa Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Lightly Dusted Basa Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Lightly Dusted Basa Fillets contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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