Schlemmerfilet Italiano mit Tomate Mozzarella vs Lemon & Pepper Fish Fillets
Overall, Schlemmerfilet Italiano mit Tomate Mozzarella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Schlemmerfilet Italiano mit Tomate Mozzarella
Lemon & Pepper Fish Fillets
Nutrition per 100 g
| Nutrient | Schlemmerfilet Italiano mit... | Lemon & Pepper Fish Fillets |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 79 kcal | 214 kcal |
| Fat | 2.5 g | 10.3 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 4 |
| Allergens | Fish, Gluten, Milk, Speisequarkzubereitung | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schlemmerfilet Italiano mit Tomate Mozzarella has 63% fewer calories (79 kcal vs 214 kcal).
- Schlemmerfilet Italiano mit Tomate Mozzarella has 76% less fat (2.5 g vs 10.3 g).
- Lemon & Pepper Fish Fillets has 58% more fiber (1.2 g vs 0.5 g).
- Schlemmerfilet Italiano mit Tomate Mozzarella has the better Nutri-Score.
- Schlemmerfilet Italiano mit Tomate Mozzarella is less processed (lower NOVA group).
- Only Schlemmerfilet Italiano mit Tomate Mozzarella lists: Milk, Speisequarkzubereitung.
Ingredients
Schlemmerfilet Italiano mit Tomate Mozzarella
Alaska Seelachs-Filet (52%), Tomaten (19%), Zwiebeln, Paprika (4,3%), Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Wasser, Edamer, Mozzarella (2,0%), Stärke, Rapsöl, Salz, Knoblauch, Basilikum, Kräuter, Joghurterzeugnis, Pfeffer, Zwiebelpulver, Paprikapulver, Zucker.
Lemon & Pepper Fish Fillets
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
FAQ
Which is healthier: Schlemmerfilet Italiano mit Tomate Mozzarella or Lemon & Pepper Fish Fillets?
Overall, Schlemmerfilet Italiano mit Tomate Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schlemmerfilet Italiano mit Tomate Mozzarella has fewer calories: 79 kcal versus 214 kcal per 100 g.
Which has less sugar?
Lemon & Pepper Fish Fillets has less sugar: 1.1 g versus 1.2 g per 100 g.