Tempura Battered Lemon & Herb Basa Fillets vs Lemon & Pepper Fish Fillets
Overall, Tempura Battered Lemon & Herb Basa Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Tempura Battered Lemon & Herb Basa Fillets
Lemon & Pepper Fish Fillets
Nutrition per 100 g
| Nutrient | Tempura Battered Lemon & Her... | Lemon & Pepper Fish Fillets |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 214 kcal |
| Fat | 6.6 g | 10.3 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0.3 g | 1.2 g |
| Protein | 16.3 g | 12 g |
| Additives | 3 | 4 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Battered Lemon & Herb Basa Fillets has 24% fewer calories (163 kcal vs 214 kcal).
- Tempura Battered Lemon & Herb Basa Fillets has 36% less fat (6.6 g vs 10.3 g).
- Tempura Battered Lemon & Herb Basa Fillets has 55% less sugar (0.5 g vs 1.1 g).
- Tempura Battered Lemon & Herb Basa Fillets has 57% less salt (0.4 g vs 0.9 g).
- Lemon & Pepper Fish Fillets has 75% more fiber (1.2 g vs 0.3 g).
- Tempura Battered Lemon & Herb Basa Fillets has 26% more protein (16.3 g vs 12 g).
- Tempura Battered Lemon & Herb Basa Fillets has the better Nutri-Score.
Ingredients
Tempura Battered Lemon & Herb Basa Fillets
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
Lemon & Pepper Fish Fillets
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
FAQ
Which is healthier: Tempura Battered Lemon & Herb Basa Fillets or Lemon & Pepper Fish Fillets?
Overall, Tempura Battered Lemon & Herb Basa Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Battered Lemon & Herb Basa Fillets has fewer calories: 163 kcal versus 214 kcal per 100 g.
Which has less sugar?
Tempura Battered Lemon & Herb Basa Fillets has less sugar: 0.5 g versus 1.1 g per 100 g.