Tranches de colin d Alaska vs Tempura Battered Lemon & Herb Basa Fillets
Overall, Tranches de colin d Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tranches de colin d Alaska
Tempura Battered Lemon & Herb Basa Fillets
Nutrition per 100 g
| Nutrient | Tranches de colin d Alaska | Tempura Battered Lemon & Her... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 71 kcal | 163 kcal |
| Fat | 0.8 g | 6.6 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 0.3 g |
| Protein | 16 g | 16.3 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches de colin d Alaska has 56% fewer calories (71 kcal vs 163 kcal).
- Tranches de colin d Alaska has 88% less fat (0.8 g vs 6.6 g).
- Tranches de colin d Alaska has 89% less saturated fat (0.1 g vs 0.9 g).
- Tranches de colin d Alaska has no sugar, while Tempura Battered Lemon & Herb Basa Fillets has 0.5 g.
- Tempura Battered Lemon & Herb Basa Fillets has 100% more fiber (0.3 g vs 0 g).
- Tranches de colin d Alaska is less processed (lower NOVA group).
- Only Tempura Battered Lemon & Herb Basa Fillets lists: Gluten.
Ingredients
Tranches de colin d Alaska
100 % filets de colin d'Alaska (poissons).
Tempura Battered Lemon & Herb Basa Fillets
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
FAQ
Which is healthier: Tranches de colin d Alaska or Tempura Battered Lemon & Herb Basa Fillets?
Overall, Tranches de colin d Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches de colin d Alaska has fewer calories: 71 kcal versus 163 kcal per 100 g.
Which has less sugar?
Tranches de colin d Alaska has less sugar: 0 g versus 0.5 g per 100 g.