Schlemmerfilet Italiano mit Tomate Mozzarella vs Filetes de merluza del cabo sin piel
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Schlemmerfilet Italiano mit Tomate Mozzarella
Filetes de merluza del cabo sin piel
Nutrition per 100 g
| Nutrient | Schlemmerfilet Italiano mit... | Filetes de merluza del cabo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 79 kcal | 82 kcal |
| Fat | 2.5 g | 1.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 11 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Speisequarkzubereitung | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza del cabo sin piel has 52% less fat (1.2 g vs 2.5 g).
- Filetes de merluza del cabo sin piel has 70% less saturated fat (0.3 g vs 1 g).
- Filetes de merluza del cabo sin piel has no sugar, while Schlemmerfilet Italiano mit Tomate Mozzarella has 1.2 g.
- Filetes de merluza del cabo sin piel has 74% less salt (0.2 g vs 0.9 g).
- Filetes de merluza del cabo sin piel has 39% more protein (18 g vs 11 g).
- Only Schlemmerfilet Italiano mit Tomate Mozzarella lists: Fish, Gluten, Milk, Speisequarkzubereitung.
Ingredients
Schlemmerfilet Italiano mit Tomate Mozzarella
Alaska Seelachs-Filet (52%), Tomaten (19%), Zwiebeln, Paprika (4,3%), Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Wasser, Edamer, Mozzarella (2,0%), Stärke, Rapsöl, Salz, Knoblauch, Basilikum, Kräuter, Joghurterzeugnis, Pfeffer, Zwiebelpulver, Paprikapulver, Zucker.
Filetes de merluza del cabo sin piel
FILETES DE MERLUZA DEL CABO SIN PIEL
FAQ
Which is healthier: Schlemmerfilet Italiano mit Tomate Mozzarella or Filetes de merluza del cabo sin piel?
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schlemmerfilet Italiano mit Tomate Mozzarella has fewer calories: 79 kcal versus 82 kcal per 100 g.
Which has less sugar?
Filetes de merluza del cabo sin piel has less sugar: 0 g versus 1.2 g per 100 g.