Schlemmerfilet Italiano mit Tomate Mozzarella vs Tempura Battered Lemon & Herb Basa Fillets
Neither product is clearly better overall — it depends on what matters most to you.
Schlemmerfilet Italiano mit Tomate Mozzarella
Tempura Battered Lemon & Herb Basa Fillets
Nutrition per 100 g
| Nutrient | Schlemmerfilet Italiano mit... | Tempura Battered Lemon & Her... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 79 kcal | 163 kcal |
| Fat | 2.5 g | 6.6 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 11 g | 16.3 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten, Milk, Speisequarkzubereitung | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schlemmerfilet Italiano mit Tomate Mozzarella has 52% fewer calories (79 kcal vs 163 kcal).
- Schlemmerfilet Italiano mit Tomate Mozzarella has 62% less fat (2.5 g vs 6.6 g).
- Tempura Battered Lemon & Herb Basa Fillets has 58% less sugar (0.5 g vs 1.2 g).
- Tempura Battered Lemon & Herb Basa Fillets has 57% less salt (0.4 g vs 0.9 g).
- Tempura Battered Lemon & Herb Basa Fillets has 33% more protein (16.3 g vs 11 g).
- Schlemmerfilet Italiano mit Tomate Mozzarella is less processed (lower NOVA group).
- Only Schlemmerfilet Italiano mit Tomate Mozzarella lists: Milk, Speisequarkzubereitung.
Ingredients
Schlemmerfilet Italiano mit Tomate Mozzarella
Alaska Seelachs-Filet (52%), Tomaten (19%), Zwiebeln, Paprika (4,3%), Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Wasser, Edamer, Mozzarella (2,0%), Stärke, Rapsöl, Salz, Knoblauch, Basilikum, Kräuter, Joghurterzeugnis, Pfeffer, Zwiebelpulver, Paprikapulver, Zucker.
Tempura Battered Lemon & Herb Basa Fillets
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
FAQ
Which is healthier: Schlemmerfilet Italiano mit Tomate Mozzarella or Tempura Battered Lemon & Herb Basa Fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schlemmerfilet Italiano mit Tomate Mozzarella has fewer calories: 79 kcal versus 163 kcal per 100 g.
Which has less sugar?
Tempura Battered Lemon & Herb Basa Fillets has less sugar: 0.5 g versus 1.2 g per 100 g.