Chunky Breaded Cod Fish Fingers vs Fish finger
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chunky Breaded Cod Fish Fing... | Fish finger |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 190 kcal |
| Fat | 7.4 g | 8.3 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 1 g | 0.9 g |
| Protein | 14.3 g | 13.2 g |
| Additives | 3 | 3 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Breaded Cod Fish Fingers has 11% less fat (7.4 g vs 8.3 g).
- Chunky Breaded Cod Fish Fingers has 53% less salt (0.6 g vs 1.2 g).
- Only Chunky Breaded Cod Fish Fingers lists: Milk.
Ingredients
Chunky Breaded Cod Fish Fingers
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
Fish finger
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
FAQ
Which is healthier: Chunky Breaded Cod Fish Fingers or Fish finger?
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish finger has fewer calories: 190 kcal versus 198 kcal per 100 g.
Which has less sugar?
Chunky Breaded Cod Fish Fingers has less sugar: 0.6 g versus 0.8 g per 100 g.