Chunky Breaded Cod Fish Fingers vs 6 Chunky Fish Fingers
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Chunky Breaded Cod Fish Fingers
6 Chunky Fish Fingers
Nutrition per 100 g
| Nutrient | Chunky Breaded Cod Fish Fing... | 6 Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 192 kcal |
| Fat | 7.4 g | 8.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 0.8 g |
| Protein | 14.3 g | 12.3 g |
| Additives | 3 | 2 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Breaded Cod Fish Fingers has 13% less fat (7.4 g vs 8.5 g).
- 6 Chunky Fish Fingers has 82% less sugar (0.1 g vs 0.6 g).
- Chunky Breaded Cod Fish Fingers has 14% more protein (14.3 g vs 12.3 g).
- Only Chunky Breaded Cod Fish Fingers lists: Gluten, Milk, Mustard.
Ingredients
Chunky Breaded Cod Fish Fingers
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
6 Chunky Fish Fingers
Alaska Pollock (FISH) (60%), Water, Rice Flour, Rapeseed Oil, Maize Starch, Gram Flour, Maize Flour, Salt, Potato Starch, Dextrose, Natural Flavouring, Pepper, Raising Agent (Sodium Hydrogen Carbonate), Sage. WARNING: Whilst every care is taken to remove bones from this product, small bones may remain.
FAQ
Which is healthier: Chunky Breaded Cod Fish Fingers or 6 Chunky Fish Fingers?
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Chunky Fish Fingers has fewer calories: 192 kcal versus 198 kcal per 100 g.
Which has less sugar?
6 Chunky Fish Fingers has less sugar: 0.1 g versus 0.6 g per 100 g.