Chunky Breaded Cod Fish Fingers vs Cod Fish Fingers
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chunky Breaded Cod Fish Fing... | Cod Fish Fingers |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 198 kcal | 236 kcal |
| Fat | 7.4 g | 10 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 0.9 g |
| Protein | 14.3 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Breaded Cod Fish Fingers has 16% fewer calories (198 kcal vs 236 kcal).
- Chunky Breaded Cod Fish Fingers has 26% less fat (7.4 g vs 10 g).
- Chunky Breaded Cod Fish Fingers has 43% less sugar (0.6 g vs 1 g).
- Cod Fish Fingers is less processed (lower NOVA group).
- Only Chunky Breaded Cod Fish Fingers lists: Milk, Mustard.
Ingredients
Chunky Breaded Cod Fish Fingers
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
Cod Fish Fingers
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
FAQ
Which is healthier: Chunky Breaded Cod Fish Fingers or Cod Fish Fingers?
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Breaded Cod Fish Fingers has fewer calories: 198 kcal versus 236 kcal per 100 g.
Which has less sugar?
Chunky Breaded Cod Fish Fingers has less sugar: 0.6 g versus 1 g per 100 g.