Fish Fingers vs Cod Fish Fingers
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fish Fingers | Cod Fish Fingers |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 236 kcal |
| Fat | 7.9 g | 10 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 0.9 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Fingers has 24% fewer calories (179 kcal vs 236 kcal).
- Fish Fingers has 21% less fat (7.9 g vs 10 g).
- Fish Fingers has 50% less sugar (0.5 g vs 1 g).
- Cod Fish Fingers has 43% less salt (0.6 g vs 1 g).
- Cod Fish Fingers has 14% more protein (14 g vs 12 g).
- Cod Fish Fingers has the better Nutri-Score.
Ingredients
Fish Fingers
Alaska-Seelachs Mus 2) (65 %), Weizenmehl, Sonnenblumenöl, Kartoffelstärke Wasser, Speisesalz, Hefe, Gewürze (Paprika). 2) Alaska-Seelachs(Theragra chalcogramma),gefangen im A) Nordwestpazifk FAO Nr.61 Ochotskisches Meer) oder B) Nordostpazifik FAO Nr.67 (Beringsee/Golfvon Alaska) Schleppretze.
Cod Fish Fingers
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
FAQ
Which is healthier: Fish Fingers or Cod Fish Fingers?
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Fingers has fewer calories: 179 kcal versus 236 kcal per 100 g.
Which has less sugar?
Fish Fingers has less sugar: 0.5 g versus 1 g per 100 g.