Breaded Omega 3 Pollock Fillet Fish Fingers vs Cod Fish Fingers
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded Omega 3 Pollock Fill... | Cod Fish Fingers |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 236 kcal |
| Fat | 6.9 g | 10 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1 g | 0.9 g |
| Protein | 12.2 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Omega 3 Pollock Fillet Fish Fingers has 22% fewer calories (183 kcal vs 236 kcal).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 31% less fat (6.9 g vs 10 g).
- Cod Fish Fingers has 13% more protein (14 g vs 12.2 g).
- Cod Fish Fingers has the better Nutri-Score.
- Cod Fish Fingers is less processed (lower NOVA group).
Ingredients
Breaded Omega 3 Pollock Fillet Fish Fingers
Alaska Pollock (Theragra chalcogramma) (64%), wheat flour, wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, rapeseed oil, water, wheat starch, potato starch, salt, yeast, paprika extract, curcumin, turmeric
Cod Fish Fingers
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
FAQ
Which is healthier: Breaded Omega 3 Pollock Fillet Fish Fingers or Cod Fish Fingers?
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Omega 3 Pollock Fillet Fish Fingers has fewer calories: 183 kcal versus 236 kcal per 100 g.
Which has less sugar?
Breaded Omega 3 Pollock Fillet Fish Fingers has less sugar: 0.9 g versus 1 g per 100 g.