Cod Fish Fingers vs Fillet De Luxe - with Cheese And Herbs
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cod Fish Fingers | Fillet De Luxe - with Cheese... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 234 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 0.8 g | 2.7 g |
| Sugars | 1 g | 2.5 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 0.9 g | 0 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Celery, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod Fish Fingers has 17% less fat (10 g vs 12 g).
- Cod Fish Fingers has 70% less saturated fat (0.8 g vs 2.7 g).
- Cod Fish Fingers has 60% less sugar (1 g vs 2.5 g).
- Cod Fish Fingers has 60% less salt (0.6 g vs 1.4 g).
- Cod Fish Fingers has 100% more fiber (0.9 g vs 0 g).
- Cod Fish Fingers has the better Nutri-Score.
- Only Fillet De Luxe - with Cheese And Herbs lists: Celery, Eggs.
Ingredients
Cod Fish Fingers
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
Fillet De Luxe - with Cheese And Herbs
File z bílé ryby 45 % (A - Treska pestrá, B - Treska tmavá, D-Hejk, K-Hoki, viz údaj na boční straně obalu), sýrová omáčka 18% (sýr eidam 9%, voda, smetanový sýr 2%, bylinky 0,3% (petržel, kopr, pažitka), rýžový škrob, bramborový škrob, jedlá sůl, cibule, černý pepř), strouhanka 13% (pšeničná mouka, kvasnice, jedlá sůl, dextroza, mletá paprika, kurkuma, cukr), řepkový olej, pšeničná mouka, voda, bramborový škrob, jedlá sůl. Výrobek může obsahovat korýše, vejce, sóju, celer, hořčici.
FAQ
Which is healthier: Cod Fish Fingers or Fillet De Luxe - with Cheese And Herbs?
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fillet De Luxe - with Cheese And Herbs has fewer calories: 234 kcal versus 236 kcal per 100 g.
Which has less sugar?
Cod Fish Fingers has less sugar: 1 g versus 2.5 g per 100 g.