Fish finger vs Fillet De Luxe - with Cheese And Herbs
Overall, Fish finger has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Fish finger
Fillet De Luxe - with Cheese And Herbs
Nutrition per 100 g
| Nutrient | Fish finger | Fillet De Luxe - with Cheese... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 234 kcal |
| Fat | 8.3 g | 12 g |
| Saturated fat | 0.9 g | 2.7 g |
| Sugars | 0.8 g | 2.5 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0.9 g | 0 g |
| Protein | 13.2 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Mustard | Celery, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish finger has 19% fewer calories (190 kcal vs 234 kcal).
- Fish finger has 31% less fat (8.3 g vs 12 g).
- Fish finger has 67% less saturated fat (0.9 g vs 2.7 g).
- Fish finger has 68% less sugar (0.8 g vs 2.5 g).
- Fish finger has 100% more fiber (0.9 g vs 0 g).
- Fish finger has the better Nutri-Score.
- Fillet De Luxe - with Cheese And Herbs is less processed (lower NOVA group).
- Only Fish finger lists: Mustard.
- Only Fillet De Luxe - with Cheese And Herbs lists: Celery, Eggs.
Ingredients
Fish finger
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
Fillet De Luxe - with Cheese And Herbs
File z bílé ryby 45 % (A - Treska pestrá, B - Treska tmavá, D-Hejk, K-Hoki, viz údaj na boční straně obalu), sýrová omáčka 18% (sýr eidam 9%, voda, smetanový sýr 2%, bylinky 0,3% (petržel, kopr, pažitka), rýžový škrob, bramborový škrob, jedlá sůl, cibule, černý pepř), strouhanka 13% (pšeničná mouka, kvasnice, jedlá sůl, dextroza, mletá paprika, kurkuma, cukr), řepkový olej, pšeničná mouka, voda, bramborový škrob, jedlá sůl. Výrobek může obsahovat korýše, vejce, sóju, celer, hořčici.
FAQ
Which is healthier: Fish finger or Fillet De Luxe - with Cheese And Herbs?
Overall, Fish finger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish finger has fewer calories: 190 kcal versus 234 kcal per 100 g.
Which has less sugar?
Fish finger has less sugar: 0.8 g versus 2.5 g per 100 g.