Breaded Omega 3 Pollock Fillet Fish Fingers vs Fillet De Luxe - with Cheese And Herbs
Overall, Breaded Omega 3 Pollock Fillet Fish Fingers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Breaded Omega 3 Pollock Fillet Fish Fingers
Fillet De Luxe - with Cheese And Herbs
Nutrition per 100 g
| Nutrient | Breaded Omega 3 Pollock Fill... | Fillet De Luxe - with Cheese... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 234 kcal |
| Fat | 6.9 g | 12 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 0.9 g | 2.5 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1 g | 0 g |
| Protein | 12.2 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Celery, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Omega 3 Pollock Fillet Fish Fingers has 22% fewer calories (183 kcal vs 234 kcal).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 43% less fat (6.9 g vs 12 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 74% less saturated fat (0.7 g vs 2.7 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 64% less sugar (0.9 g vs 2.5 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 42% less salt (0.8 g vs 1.4 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 100% more fiber (1 g vs 0 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has the better Nutri-Score.
- Fillet De Luxe - with Cheese And Herbs is less processed (lower NOVA group).
- Only Fillet De Luxe - with Cheese And Herbs lists: Celery, Eggs.
Ingredients
Breaded Omega 3 Pollock Fillet Fish Fingers
Alaska Pollock (Theragra chalcogramma) (64%), wheat flour, wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, rapeseed oil, water, wheat starch, potato starch, salt, yeast, paprika extract, curcumin, turmeric
Fillet De Luxe - with Cheese And Herbs
File z bílé ryby 45 % (A - Treska pestrá, B - Treska tmavá, D-Hejk, K-Hoki, viz údaj na boční straně obalu), sýrová omáčka 18% (sýr eidam 9%, voda, smetanový sýr 2%, bylinky 0,3% (petržel, kopr, pažitka), rýžový škrob, bramborový škrob, jedlá sůl, cibule, černý pepř), strouhanka 13% (pšeničná mouka, kvasnice, jedlá sůl, dextroza, mletá paprika, kurkuma, cukr), řepkový olej, pšeničná mouka, voda, bramborový škrob, jedlá sůl. Výrobek může obsahovat korýše, vejce, sóju, celer, hořčici.
FAQ
Which is healthier: Breaded Omega 3 Pollock Fillet Fish Fingers or Fillet De Luxe - with Cheese And Herbs?
Overall, Breaded Omega 3 Pollock Fillet Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Omega 3 Pollock Fillet Fish Fingers has fewer calories: 183 kcal versus 234 kcal per 100 g.
Which has less sugar?
Breaded Omega 3 Pollock Fillet Fish Fingers has less sugar: 0.9 g versus 2.5 g per 100 g.