Breaded Omega 3 Pollock Fillet Fish Fingers vs Fish Fingers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Breaded Omega 3 Pollock Fill... | Fish Fingers |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 179 kcal |
| Fat | 6.9 g | 7.9 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1 g | — |
| Protein | 12.2 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Omega 3 Pollock Fillet Fish Fingers has 13% less fat (6.9 g vs 7.9 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 30% less saturated fat (0.7 g vs 1 g).
- Fish Fingers has 44% less sugar (0.5 g vs 0.9 g).
- Fish Fingers is less processed (lower NOVA group).
Ingredients
Breaded Omega 3 Pollock Fillet Fish Fingers
Alaska Pollock (Theragra chalcogramma) (64%), wheat flour, wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, rapeseed oil, water, wheat starch, potato starch, salt, yeast, paprika extract, curcumin, turmeric
Fish Fingers
Alaska-Seelachs Mus 2) (65 %), Weizenmehl, Sonnenblumenöl, Kartoffelstärke Wasser, Speisesalz, Hefe, Gewürze (Paprika). 2) Alaska-Seelachs(Theragra chalcogramma),gefangen im A) Nordwestpazifk FAO Nr.61 Ochotskisches Meer) oder B) Nordostpazifik FAO Nr.67 (Beringsee/Golfvon Alaska) Schleppretze.
FAQ
Which is healthier: Breaded Omega 3 Pollock Fillet Fish Fingers or Fish Fingers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Fingers has fewer calories: 179 kcal versus 183 kcal per 100 g.
Which has less sugar?
Fish Fingers has less sugar: 0.5 g versus 0.9 g per 100 g.