Breaded Omega 3 Pollock Fillet Fish Fingers vs Chunky Breaded Cod Fish Fingers
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Breaded Omega 3 Pollock Fillet Fish Fingers
Chunky Breaded Cod Fish Fingers
Nutrition per 100 g
| Nutrient | Breaded Omega 3 Pollock Fill... | Chunky Breaded Cod Fish Fing... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 198 kcal |
| Fat | 6.9 g | 7.4 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1 g | 1 g |
| Protein | 12.2 g | 14.3 g |
| Additives | 2 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Breaded Cod Fish Fingers has 37% less sugar (0.6 g vs 0.9 g).
- Chunky Breaded Cod Fish Fingers has 15% more protein (14.3 g vs 12.2 g).
- Only Chunky Breaded Cod Fish Fingers lists: Milk, Mustard.
Ingredients
Breaded Omega 3 Pollock Fillet Fish Fingers
Alaska Pollock (Theragra chalcogramma) (64%), wheat flour, wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, rapeseed oil, water, wheat starch, potato starch, salt, yeast, paprika extract, curcumin, turmeric
Chunky Breaded Cod Fish Fingers
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
FAQ
Which is healthier: Breaded Omega 3 Pollock Fillet Fish Fingers or Chunky Breaded Cod Fish Fingers?
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Omega 3 Pollock Fillet Fish Fingers has fewer calories: 183 kcal versus 198 kcal per 100 g.
Which has less sugar?
Chunky Breaded Cod Fish Fingers has less sugar: 0.6 g versus 0.9 g per 100 g.