Breaded Omega 3 Pollock Fillet Fish Fingers vs Fish finger
Overall, Breaded Omega 3 Pollock Fillet Fish Fingers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Breaded Omega 3 Pollock Fillet Fish Fingers
Fish finger
Nutrition per 100 g
| Nutrient | Breaded Omega 3 Pollock Fill... | Fish finger |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 190 kcal |
| Fat | 6.9 g | 8.3 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1 g | 0.9 g |
| Protein | 12.2 g | 13.2 g |
| Additives | 2 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Omega 3 Pollock Fillet Fish Fingers has 17% less fat (6.9 g vs 8.3 g).
- Breaded Omega 3 Pollock Fillet Fish Fingers has 32% less salt (0.8 g vs 1.2 g).
- Only Fish finger lists: Mustard.
Ingredients
Breaded Omega 3 Pollock Fillet Fish Fingers
Alaska Pollock (Theragra chalcogramma) (64%), wheat flour, wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, rapeseed oil, water, wheat starch, potato starch, salt, yeast, paprika extract, curcumin, turmeric
Fish finger
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
FAQ
Which is healthier: Breaded Omega 3 Pollock Fillet Fish Fingers or Fish finger?
Overall, Breaded Omega 3 Pollock Fillet Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Omega 3 Pollock Fillet Fish Fingers has fewer calories: 183 kcal versus 190 kcal per 100 g.
Which has less sugar?
Fish finger has less sugar: 0.8 g versus 0.9 g per 100 g.