Top 9 · Updated October 2026

Least Processed Frozen Fish Fingers

4 of the top 9 frozen fish fingers products sit in NOVA group 3 — the least processed end of the scale. The frozen fish fingers with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 9 frozen fish fingers with complete data.

  1. 1 Cod Fish Fingers

    Cod Fish Fingers

    BirdsEye
    a NOVA 3 236 kcal 1 g sugar 14 g protein 10 g fat

    Also: Palm oil free · No additives

  2. 2 Breaded fish fingers

    Breaded fish fingers

    BirdsEye
    a NOVA 3 198 kcal 0.9 g sugar 13 g protein 8.5 g fat

    Also: Palm oil free · No additives

  3. 3 Fish Fingers

    Fish Fingers

    · 450 g
    b NOVA 3 179 kcal 0.5 g sugar 12 g protein 7.9 g fat

    Also: Palm oil free · No additives

  4. 4 Fillet De Luxe - with Cheese And Herbs

    Fillet De Luxe - with Cheese And Herbs

    Frosta · 220g
    c NOVA 3 234 kcal 2.5 g sugar 13 g protein 12 g fat

    Also: No additives

  5. 5 Simply 10 Fish Fingers

    Simply 10 Fish Fingers

    Lidl Simply · 250g
    a NOVA 4 198 kcal 0.6 g sugar 12.1 g protein 9 g fat

    Also: Palm oil free

  6. 6 6 Chunky Fish Fingers

    6 Chunky Fish Fingers

    Leon · 6 fish fingers 390g
    a NOVA 4 192 kcal 0.1 g sugar 12.3 g protein 8.5 g fat

    Also: Palm oil free

  7. 7 Breaded Omega 3 Pollock Fillet Fish Fingers

    Breaded Omega 3 Pollock Fillet Fish Fingers

    Sainsbury's
    b NOVA 4 183 kcal 0.9 g sugar 12.2 g protein 6.9 g fat

    Also: Palm oil free

  8. 8 Fish finger

    Fish finger

    Young's · 320 g (8x40g)
    b NOVA 4 190 kcal 0.8 g sugar 13.2 g protein 8.3 g fat

    Also: Palm oil free

  9. 9 Chunky Breaded Cod Fish Fingers

    Chunky Breaded Cod Fish Fingers

    Deluxe · 400 g
    NOVA 4 198 kcal 0.6 g sugar 14.3 g protein 7.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen fish fingers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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