Top 10 · Updated October 2026

Lowest-Calorie Frozen Fish Fingers

The 10 lightest frozen fish fingers products on this list range from 167 to 234 kcal per 100 g. The frozen fish fingers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 frozen fish fingers with complete data.

  1. 1 Crocantes de Peixe

    Crocantes de Peixe

    Amanhecer · 450 g
    a 167 kcal 1.9 g sugar 12.2 g protein 5.6 g fat
  2. 2 Fish Fingers

    Fish Fingers

    · 450 g
    b NOVA 3 179 kcal 0.5 g sugar 12 g protein 7.9 g fat

    Also: Palm oil free · No additives

  3. 3 Breaded Omega 3 Pollock Fillet Fish Fingers

    Breaded Omega 3 Pollock Fillet Fish Fingers

    Sainsbury's
    b NOVA 4 183 kcal 0.9 g sugar 12.2 g protein 6.9 g fat

    Also: Palm oil free

  4. 4 Fish finger

    Fish finger

    Young's · 320 g (8x40g)
    b NOVA 4 190 kcal 0.8 g sugar 13.2 g protein 8.3 g fat

    Also: Palm oil free

  5. 5 6 Chunky Fish Fingers

    6 Chunky Fish Fingers

    Leon · 6 fish fingers 390g
    a NOVA 4 192 kcal 0.1 g sugar 12.3 g protein 8.5 g fat

    Also: Palm oil free

  6. 6 Simply 10 Fish Fingers

    Simply 10 Fish Fingers

    Lidl Simply · 250g
    a NOVA 4 198 kcal 0.6 g sugar 12.1 g protein 9 g fat

    Also: Palm oil free

  7. 7 Breaded fish fingers

    Breaded fish fingers

    BirdsEye
    a NOVA 3 198 kcal 0.9 g sugar 13 g protein 8.5 g fat

    Also: Palm oil free · No additives

  8. 8 Chunky Breaded Cod Fish Fingers

    Chunky Breaded Cod Fish Fingers

    Deluxe · 400 g
    NOVA 4 198 kcal 0.6 g sugar 14.3 g protein 7.4 g fat

    Also: Palm oil free

  9. 9 X-tra Fiskepinner 900g

    X-tra Fiskepinner 900g

    ESPERSEN POLSKA SP. Z O.O
    b 217 kcal 0 g sugar 13 g protein 8.8 g fat

    Also: No additives

  10. 10 Fillet De Luxe - with Cheese And Herbs

    Fillet De Luxe - with Cheese And Herbs

    Frosta · 220g
    c NOVA 3 234 kcal 2.5 g sugar 13 g protein 12 g fat

    Also: No additives

How we built this list

We ranked all published frozen fish fingers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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