Fish Fingers vs Fish finger
Overall, Fish Fingers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fish Fingers | Fish finger |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 190 kcal |
| Fat | 7.9 g | 8.3 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0.9 g |
| Protein | 12 g | 13.2 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Fingers has 38% less sugar (0.5 g vs 0.8 g).
- Fish Fingers is less processed (lower NOVA group).
- Only Fish finger lists: Mustard.
Ingredients
Fish Fingers
Alaska-Seelachs Mus 2) (65 %), Weizenmehl, Sonnenblumenöl, Kartoffelstärke Wasser, Speisesalz, Hefe, Gewürze (Paprika). 2) Alaska-Seelachs(Theragra chalcogramma),gefangen im A) Nordwestpazifk FAO Nr.61 Ochotskisches Meer) oder B) Nordostpazifik FAO Nr.67 (Beringsee/Golfvon Alaska) Schleppretze.
Fish finger
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
FAQ
Which is healthier: Fish Fingers or Fish finger?
Overall, Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Fingers has fewer calories: 179 kcal versus 190 kcal per 100 g.
Which has less sugar?
Fish Fingers has less sugar: 0.5 g versus 0.8 g per 100 g.