Cod Fish Fingers by Birds Eye

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Cod Fish Fingers

by Birds Eye 280g in Fish fingers Barcode 5000116111947

Cod fillet fish fingers, lightly fried

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Cod Fish Fingers by Birds Eye provides 211 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 280g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 112g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 211 kcal 236 kcal 204
Total fat 9 g 10.1 g 13% 9.3
Saturated fat 0.6 g 0.7 g 3% 1.2 −49%
Carbohydrates 20 g 22.4 g 8% 17.9 +12%
Total sugars 0.9 g 1 g 1.2 −27%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.8 g 0.9 g 3% 1.2 −33%
Protein 12 g 13.4 g 27% 12.3
Salt 0.6 g 0.6 g 0.9 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 32%
Sugars lower 38%
Salt lower 13%
Saturated fat lower 6%
Protein top 71%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod 58% (Fish), Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric), Rapeseed Oil.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
280g
Serving size
112g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000116111947

Prices reported by shoppers

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Recipe & label changes

  1. September 21, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      Cod 58% (_Fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric), Rapeseed Oil.

      Cod 58% (Fish), Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric), Rapeseed Oil.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Cod Fish Fingers?

Cod Fish Fingers contains 211 kcal per 100 g and about 236 kcal per serving (112g).

How much sugar is in Cod Fish Fingers?

Cod Fish Fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod Fish Fingers healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cod Fish Fingers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cod Fish Fingers contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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