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Omega 3 fish fingers
Omega 3 fish fingers by Birds Eye provides 208 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded hake fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fish fingers (28.365 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 187 +11% | |
| Total fat | 9.1 g | 2.6 g | 3% | 8.2 +11% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.9 −25% |
| Carbohydrates | 19 g | 5.4 g | 2% | 15.5 +22% |
| Total sugars | 0.9 g | 0.3 g | 1.2 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 1 −23% |
| Protein | 12 g | 3.4 g | 7% | 12.2 |
| Salt | 0.6 g | 0.2 g | 0.9 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (FISH) (58%), Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).Rapeseed oil
- Allergens
- FishGluten
Product details
- Serving size
- 1 fish fingers (28.365 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116128921
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
-
Ingredients:
ingredient list was updated
Show before / after
NUTR Alaska Pollock (FISH) (58%), Breadcrumb Coating", Rapeseed Oil. Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)Alaska Pollock (FISH) (58%), Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).Rapeseed oil
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Omega 3 fish fingers?
Omega 3 fish fingers contains 208 kcal per 100 g and about 59 kcal per serving (1 fish fingers (28.365 g)).
How much sugar is in Omega 3 fish fingers?
Omega 3 fish fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 fish fingers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 fish fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega 3 fish fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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