Top 10 · Updated October 2026

Lowest-Calorie Breaded Hake Fish

The 10 lightest breaded hake fish products on this list range from 64 to 137 kcal per 100 g. The breaded hake fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 163 breaded hake fish with complete data.

  1. 1 Gamba blanca del Mediterráneo

    Gamba blanca del Mediterráneo

    Fjord Krone · 450 g
    b NOVA 3 64 kcal 0 g sugar 14.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Alaska Pollock

    Alaska Pollock

    Ocean Sea · 250 g
    a NOVA 4 101 kcal 1.3 g sugar 13.1 g protein 1 g fat

    Also: Palm oil free · No additives

  3. 3 2 Meunières Tradition

    2 Meunières Tradition

    Iglo · 250 g (2 * 125 g)
    a NOVA 3 102 kcal 0.4 g sugar 14.8 g protein 0.7 g fat

    Also: Palm oil free · No additives

  4. 4 Filets de colin d'alaska panés

    Filets de colin d'alaska panés

    Belle France · 200 g
    a NOVA 4 118 kcal 1.6 g sugar 13.5 g protein 0.6 g fat

    Also: Palm oil free

  5. 5 Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions)

    Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions)

    Bloc cvba · 800 g
    a NOVA 3 120 kcal 0.3 g sugar 12.2 g protein 0.7 g fat

    Also: Palm oil free · No additives

  6. 6 Alaska-Seelachs paniert

    Alaska-Seelachs paniert

    Fleisch · 3pcs
    a NOVA 3 121 kcal 2.4 g sugar 13 g protein 1.2 g fat

    Also: Palm oil free · No additives

  7. 7 Colin d Alaska panées

    Colin d Alaska panées

    a 122 kcal 0.5 g sugar 12.7 g protein 0.7 g fat
  8. 8 Tranches panées Lieu Noir (Colin Lieu) de pêche française

    Tranches panées Lieu Noir (Colin Lieu) de pêche française

    Food4Good · 8 tranches x 50g = 400g
    a NOVA 3 125 kcal 0.7 g sugar 15.5 g protein 1 g fat

    Also: Palm oil free · No additives

  9. 9 Colin d'Alaska à la bordelaise

    Colin d'Alaska à la bordelaise

    Casino · 400 g
    c NOVA 4 125 kcal 1.4 g sugar 10 g protein 6.9 g fat

    Also: Palm oil free

  10. 10 Prêt à poêler Colin d’Alaska Beurre Citronné

    Prêt à poêler Colin d’Alaska Beurre Citronné

    Cap Ocean · 200 g
    a NOVA 4 137 kcal 0.5 g sugar 15.6 g protein 6.1 g fat

    Also: Palm oil free

How we built this list

We ranked all published breaded hake fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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