Top 10 · Updated October 2026

Highest-Protein Breaded Hake Fish

Breaded hake fish: typically 12.1 g of protein per 100 g (median of 165 products). The breaded hake fish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 163 breaded hake fish with complete data.

  1. 1 Prêt à poêler Colin d’Alaska Beurre Citronné

    Prêt à poêler Colin d’Alaska Beurre Citronné

    Cap Ocean · 200 g
    a NOVA 4 137 kcal 0.5 g sugar 15.6 g protein 6.1 g fat

    Also: Palm oil free

  2. 2 Tranches panées Lieu Noir (Colin Lieu) de pêche française

    Tranches panées Lieu Noir (Colin Lieu) de pêche française

    Food4Good · 8 tranches x 50g = 400g
    a NOVA 3 125 kcal 0.7 g sugar 15.5 g protein 1 g fat

    Also: Palm oil free · No additives

  3. 3 Filets de Merlu Blanc du Cap Meunière Citron-Persil

    Filets de Merlu Blanc du Cap Meunière Citron-Persil

    Thiriet · 600 g e
    a NOVA 4 149 kcal 0.9 g sugar 15 g protein 6.6 g fat

    Also: Palm oil free

  4. 4 Heekfilet gemarineerd

    Heekfilet gemarineerd

    Albert heijn
    a NOVA 4 139 kcal 0.2 g sugar 15 g protein 8.5 g fat

    Also: No additives

  5. 5 Buléo Colin

    Buléo Colin

    Française de Gastronomie · 4 * 80 g (320 g)
    b NOVA 4 192 kcal 1.8 g sugar 14.9 g protein 12.6 g fat
  6. 6 2 Meunières Tradition

    2 Meunières Tradition

    Iglo · 250 g (2 * 125 g)
    a NOVA 3 102 kcal 0.4 g sugar 14.8 g protein 0.7 g fat

    Also: Palm oil free · No additives

  7. 7 Gamba blanca del Mediterráneo

    Gamba blanca del Mediterráneo

    Fjord Krone · 450 g
    b NOVA 3 64 kcal 0 g sugar 14.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  8. 8 Filet de merlu blanc du Cap

    Filet de merlu blanc du Cap

    Lidl · 880 g
    a NOVA 4 159 kcal 0.4 g sugar 14.6 g protein 5.8 g fat

    Also: Palm oil free · No additives

  9. 9 Filets de merlu blanc

    Filets de merlu blanc

    a NOVA 4 161 kcal 0.5 g sugar 14.2 g protein 5.9 g fat

    Also: Palm oil free · No additives

  10. 10 Filet de merlu blanc au Cap meunière citron persil

    Filet de merlu blanc au Cap meunière citron persil

    · 500 g
    a 147 kcal 0 g sugar 14.1 g protein 6.6 g fat

How we built this list

We ranked all published breaded hake fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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