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Filets de merlu blanc
Filets de merlu blanc provides 161 kcal per 100 g, with 0.5 g of sugars and 14.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 187 −14% |
| Total fat | 5.9 g | 8.2 −28% |
| Saturated fat | 0.7 g | 0.9 −25% |
| Carbohydrates | 12.3 g | 15.5 −21% |
| Total sugars | 0.5 g | 1.2 −58% |
| Added sugars | 0.4 g | 0.3 +17% |
| Dietary fiber | 0.7 g | 1 −32% |
| Protein | 14.2 g | 12.2 +16% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de merlu blanc 75% (poisson), farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, farine de maïs, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, sel, dextrose, semoule de blé, amidon de tapioca, épices, persil déshydraté, huile de citron 0,1%, huile de citron vert 0,1%. Traces possibles de mollusques, œufs, céleri, soja et lait. *Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMolluscsSoybeans
Product details
- Labels & certifications
- SustainableSustainable fisheryNo additivesSustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3250393032011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de merlu blanc?
Filets de merlu blanc contains 161 kcal per 100 g.
How much sugar is in Filets de merlu blanc?
Filets de merlu blanc has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de merlu blanc healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de merlu blanc vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de merlu blanc contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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