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Filets de Colin panure bio
Filets de Colin panure bio by L'assiette Bleue provides 195 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded hake fish category and comes in a 220 g pack. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 187 |
| Total fat | 7.1 g | 8.2 −13% |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 20 g | 15.5 +29% |
| Total sugars | 0.6 g | 1.2 −50% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.3 g | 1 +26% |
| Protein | 12 g | 12.2 |
| Salt | 0.6 g | 0.9 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de merlan 32% (POISSON), filet de POISSON 30,8%, chapelure (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, citron* [citron*,sel, vinaigre d'alcool*, huile essentielle de citron*], OEUF*, amidons*, sel, persil*, curcuma*. Traces possibles de crustacés, mollusque, lait et soja. *ingrédients issus de l'agriculture biologique. 31% des ingrédients agricoles sont issus de l'Agriculture Biologique. Certifié par FR-BIO-01. Malgré le soin apporté, la présence de quelques arêtes pourrait être constatée. Pêche durable selon le référentiel MSC. www.msc.org/fr
- Allergens
- EggsFishGluten
- May contain traces
- CrustaceansMilkMolluscsSoybeans
Product details
- Quantity
- 220 g
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicNutriscoreFR-BIO-01Nutriscore Grade ASustainable Seafood MSC
- Sold in
- France
- Barcode
- 3551610010097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de Colin panure bio?
Filets de Colin panure bio contains 195 kcal per 100 g.
How much sugar is in Filets de Colin panure bio?
Filets de Colin panure bio has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de Colin panure bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de Colin panure bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de Colin panure bio contain?
According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of crustaceans, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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