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Filet de Merlu 4 graines et céréales
Filet de Merlu 4 graines et céréales by L'assiette Bleue provides 207 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hake fillet category and comes in a 240 g pack. Contains: fish, gluten, avoine, merlu blanc.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 118 +76% |
| Total fat | 9.1 g | 4.3 +112% |
| Saturated fat | 0.9 g | 0.7 +26% |
| Carbohydrates | 18 g | 3.9 +359% |
| Total sugars | 0.6 g | 0.4 +57% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.9 g | 0.6 +236% |
| Protein | 12 g | 16 −25% |
| Salt | 0.8 g | 0.6 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.
Compared with other hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.
- Allergens
- FishGlutenAVOINEMerlu blanc
- May contain traces
- CrustaceansEggsMilkMolluscsMustardSesame seedsSoybeans
Product details
- Quantity
- 240 g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesNo coloringsNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- France, Switzerland
- Barcode
- 3551610010653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de Merlu 4 graines et céréales?
Filet de Merlu 4 graines et céréales contains 207 kcal per 100 g.
How much sugar is in Filet de Merlu 4 graines et céréales?
Filet de Merlu 4 graines et céréales has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de Merlu 4 graines et céréales healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de Merlu 4 graines et céréales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de Merlu 4 graines et céréales contain?
According to the label data it contains: Fish, Gluten, AVOINE, Merlu blanc. It may also contain traces of crustaceans, eggs, milk, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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