Filet de Merlu 4 graines et céréales vs Filets de merlu blanc du Cap
Overall, Filet de Merlu 4 graines et céréales has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Filet de Merlu 4 graines et céréales
Filets de merlu blanc du Cap
Nutrition per 100 g
| Nutrient | Filet de Merlu 4 graines et... | Filets de merlu blanc du Cap |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 207 kcal | 202 kcal |
| Fat | 9.1 g | 11 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.9 g | 0.5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, AVOINE, Merlu blanc | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Merlu 4 graines et céréales has 17% less fat (9.1 g vs 11 g).
- Filet de Merlu 4 graines et céréales has 74% more fiber (1.9 g vs 0.5 g).
- Only Filet de Merlu 4 graines et céréales lists: Fish, Gluten, AVOINE, Merlu blanc.
Ingredients
Filet de Merlu 4 graines et céréales
filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.
Filets de merlu blanc du Cap
Not available.
FAQ
Which is healthier: Filet de Merlu 4 graines et céréales or Filets de merlu blanc du Cap?
Overall, Filet de Merlu 4 graines et céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlu blanc du Cap has fewer calories: 202 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filets de merlu blanc du Cap has less sugar: 0.5 g versus 0.6 g per 100 g.