Filet de Merlu Blanc Meunière vs Filets de merlu blanc du Cap
Overall, Filet de Merlu Blanc Meunière has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de Merlu Blanc Meunièr... | Filets de merlu blanc du Cap |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 157 kcal | 202 kcal |
| Fat | 7.4 g | 11 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1 g | 0.5 g |
| Protein | 16 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Merlu Blanc Meunière has 22% fewer calories (157 kcal vs 202 kcal).
- Filet de Merlu Blanc Meunière has 33% less fat (7.4 g vs 11 g).
- Filets de merlu blanc du Cap has 38% less sugar (0.5 g vs 0.8 g).
- Filet de Merlu Blanc Meunière has 50% more fiber (1 g vs 0.5 g).
- Filet de Merlu Blanc Meunière has 25% more protein (16 g vs 12 g).
- Filet de Merlu Blanc Meunière has the better Nutri-Score.
- Only Filet de Merlu Blanc Meunière lists: Fish, Gluten.
Ingredients
Filet de Merlu Blanc Meunière
Filet de merlu blanc du Cap sans arête (poisson) 80%, huiles végétales 10% (huile de tournesol, huile de tournesol oléique, huile de colza), farine de blé (gluten (blé)), eau, gluten de blé (gluten (blé)), jus concentré de citron 0,6%, farine de riz, sel, farine de maïs, persil 0,1%, épices (poivre, curcuma, paprika), dextrose, amidon, huile de citron 0,02%.
Filets de merlu blanc du Cap
Not available.
FAQ
Which is healthier: Filet de Merlu Blanc Meunière or Filets de merlu blanc du Cap?
Overall, Filet de Merlu Blanc Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Merlu Blanc Meunière has fewer calories: 157 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filets de merlu blanc du Cap has less sugar: 0.5 g versus 0.8 g per 100 g.